Why Your Brain Won’t Shut Up — And How to Stop Overthinking (According to a Psychiatrist)

Struggling to turn your brain off at night? Discover why overthinking isn’t a sign of intelligence — it’s a neurological trap — and learn psychiatrist-backed strategies to quiet racing thoughts, calm anxiety, and reclaim mental peace. From thought audits to overthinking journals, this science-based guide gives you the tools to stop spiraling and start living.